Symptoms of Menopause
Many women begin to experience their first menopause symptoms in their mid-to-late 40s. While some symptoms, such as night sweats and hot flashes, are common and well-known, many symptoms can come as a surprise. Women may notice that they experience symptoms such dry skin, vaginal atrophy, breast tenderness, irregular periods, irritability and menopause. Dr. Shoreh Ershadi has identified 45 symptoms of menopause that can affect women in varying degrees.
Not all women will experience all 45 symptoms of menopause, but most women will experience at least some of them. These symptoms can include emotional symptoms such as irritability, mood swings and sudden anger as well as physical symptoms such as joint pain, numbness and tingling in the extremities, blood sugar fluctuations and bone loss.
Managing your symptoms can require the right balance of lifestyle changes and nutritional supplements. A balanced diet and moderate exercise can help you maintain your weight and nourish your body during this time of change. You may need to evaluate your habits and quit smoking or cut back on alcohol since both of these can be associated with more severe menopause symptoms. Caffeine may also trigger symptoms.
DON’T PAUSE can round out your approach. DON’T PAUSE offers natural herbal support for women who are experiencing menopause symptoms. It uses a variety of herbs and other natural ingredients to restore hormonal balance and alleviate symptoms. Contact us today to find out more about DON’T PAUSE or to place your order.