For women, menopause is a natural transition between your fertile years, during which you have regular menstrual periods, and the rest of your life. While this transition can be a time of many changes, the right support can ensure that it is also a positive experience.
Most women expect to experience hot flashes and night sweats during menopause. These symptoms develop as a result of changing hormone levels and can seriously disrupt your life, but they are not the only symptoms you may have. For many women, hormone levels do not simply decrease but rather fluctuate. Some women experience hormone levels that are actually higher than they were during puberty and adolescence. These soaring hormones can lead to many other symptoms, including irritability menopause.
Increased irritability can be a result of both the changing hormones and other symptoms. If your sleep is constantly disrupted by night sweats or you have frequent bouts of brain fog, your temper may be a bit shorter and you may feel more on edge. Women who have a history of depression may be more susceptible to moodiness, angry outbursts and general irritability during menopause.
Exercise is a great natural way to combat irritability. Any workout that gets your heart rate up can also release feel-good endorphins and burn off stress. Yoga, Tai Chi and similar programs can also help ease stress and combat irritability. DON’T PAUSE is another natural treatment option. DON’T PAUSE works by balancing your natural hormone levels for fewer mood swings, less irritability and greater overall comfort. Its multi-ingredient formula goes straight to the root of the problem so that you can combat your menopause symptoms with a single capsule taken once a day.