Menopause can cause numerous physical symptoms, but it can also bring emotional symptoms. Menopause irritability is common and is largely a result of the hormone changes and common life transitions during this time. Research reveals that up to half of all women experience some degree of irritability during their menopause transition. While it is a normal, natural symptom of menopause, you do have options when it comes to managing and treating irritability.
Symptoms of irritability menopause can vary widely from woman to woman. You may feel more stressed than usual or on edge. Insomnia is common, and you may become more prone to sudden anger. Less patience and overreactions are both common. You may simply feel that you are no longer able to manage the daily stresses in your life. Irritability and menopause can become overwhelming and leave you searching for answers.
Menopause and Irritability
Irritability menopause is most commonly linked to hormonal imbalances. Your estrogen levels are directly linked to your mood and emotions. Other symptoms can also play a role. Hot flashes, night sweats, weight gain and decreased sex drive may leave you feeling not yourself and increase your risk of suffering irritability.
Irritability and Menopause
Lifestyle factors also play a role in your development of irritability. Along with a healthy diet and regular, moderate exercise, you may also need to take additional time for yourself. Set aside a period of each day to relax and regroup. Taking part in favorite hobbies, reading or spending time with friends can all be great choices. Use stress management techniques such as yoga and breathing exercises, all of which can help alleviate underlying factors.
Natural treatments can work well to manage menopause and irritability. DON’T PAUSE is a natural product that can help ease irritability and other common symptoms of menopause so that you can get back to the business of loving your life. DON’T PAUSE uses a special blend of hormone-balancing ingredients as well as ingredients to tackle the root cause of menopause irritability. Contact us today to find out more or to place your order.